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What Fruits to Give Baby First?
Bringing a child to this world is accompanied by its share of challenges, especially when you are a new mother. There are several things to do while keeping your child’s growth in mind. While most of the time, doctors stress the value of good nutrition, many new moms fail to catch up on the former.
Thus, for all women out there who are about to uncover this incredible journey with their child, the blog here decodes the best fruits to have. While it’s true that you know some of them already, we still have amalgamated the most resourceful facts from crucial sources to help you out.
Why Are Fruits Necessary For A Baby?
Now let’s face it, we all have heard ample time about how certain food habits help in the child’s growing years. And fruits play the prime role in that. One of the most vital facts about fruits is that they are packed with nature’s goodness.
Fruits are also rich in vitamins and minerals, which promote your baby’s growth. But feeding them to the little one seems like a humongous task. Thus, one of the best ways of introducing the bundle of joy to different types of fruit is when they fall in the age group of 4-6 months.
While it is true that there is a fixed timing when it comes to feeding fruits to your baby, we have mentioned below how to do it.
What Are The First Fruits To Be Given To The Baby?
Timing is the key when it comes to giving fruits to your baby. In many instances, it is seen that parents go for solid food when the baby can hold his head on his own. Other than that, if your child is sitting up straight without any additional help, then also it is an apt time to begin fruits and other solids.
However, when you feel an inclination towards giving fruits to the baby, it’s better to introduce one at a time. Let us take a look at what are the fruits to opt for:
- Pears:
Pears are fruits that babies are surely going to relish. One of the prime benefits of ripe pears is that they are both sweet and soft. However, it is essential to remove the seeds first whenever introducing your baby’s palette to the fruit.
You can also steam these goodies until they are soft. Once done, make a smooth puree of the fruit with an addition of breast milk. In this way, you can easily feed your child the goodness of pears. Another thing to remember while buying pears is to opt for organic produce, as they are devoid of pesticides.
- Cantaloupes:
Another favorite when it comes to fruits is the cantaloupes. A rich source of vitamins A, C, and antioxidants, these sweet and juicy fruits are best for your baby’s diet. These rich foods can be diced up for the self-feeders.
You can also mix cantaloupes in the daily meals to bring texture to the food. Not many people know this, but Cantaloupes are blessed nutrition value which helps babies to thrive.
- Bananas:
Bananas are the first fruits that all babies are introduced to. Mild, mashed, and easy to chew, the superfood is loaded with vitamin C, B6, and potassium which is best for babies’ growth. The best time to introduce bananas to your child is during the 4-6 months.
Best to serve mashed or mixed with breast milk, bananas are a perfect meal for your baby.
- Apples:
We all have heard this saying that “An apple a day keeps a doctor away.” But did you know that an apple a day also plays a crucial role in keeping the baby healthy? Most of the time, it is seen that iron deficiency is widespread among babies today.
This happens because children have often grown out of the amount of iron they are born with. Apples are one such fruit that is exceptionally rich in Vitamin C and help suffice the iron intake in children. Thus, to help your bundle of joy thrives, apples shall be part of the main diet.
You can either puree or saute these fruits and mix them with egg and other veggies for the iron balance in your child.
- Avocado:
Avocadoes are another fruit that is quickly escalating on the chart. Packed with essential fiber, fats, and vitamins, the fruit is best for infants. One of the popular ways of feeding an Avocado to the baby is by blending it smooth with breast milk.
And if your baby can handle thicker food, then simply mash the avocado with a fork or cut the fruit into chunks to let your child relish it.
What Is The Appropriate Process of Feeding Fruits To Your Baby?
Indeed, we all want the best for our children. But that does not mean to rush things up. When serving fruits to infants, the best thing to do is go for one fruit at one time. After feeding a particular type of fruit, it is viable to wait for 3-4 days and check
Bringing a child to this world is accompanied by its share of challenges, especially when you are a new mother. There are several things to do while keeping your child’s growth in mind. While most of the time, doctors stress the value of good nutrition, many new moms fail to catch up on the former.
Thus, for all women out there who are about to uncover this incredible journey with their child, the blog here decodes the best fruits to have. While it’s true that you know some of them already, we still have amalgamated the most resourceful facts from crucial sources to help you out.
Why Are Fruits Necessary For A Baby?
Now let’s face it, we all have heard ample time about how certain food habits help in the child’s growing years. And fruits play the prime role in that. One of the most vital facts about fruits is that they are packed with nature’s goodness.
Fruits are also rich in vitamins and minerals, which promote your baby’s growth. But feeding them to the little one seems like a humongous task. Thus, one of the best ways of introducing the bundle of joy to different types of fruit is when they fall in the age group of 4-6 months.
While it is true that there is a fixed timing when it comes to feeding fruits to your baby, we have mentioned below how to do it.
What Are The First Fruits To Be Given To The Baby?
Timing is the key when it comes to giving fruits to your baby. In many instances, it is seen that parents go for solid food when the baby can hold his head on his own. Other than that, if your child is sitting up straight without any additional help, then also it is an apt time to begin fruits and other solids.
However, when you feel an inclination towards giving fruits to the baby, it’s better to introduce one at a time. Let us take a look at what are the fruits to opt for:
- Pears:
Pears are fruits that babies are surely going to relish. One of the prime benefits of ripe pears is that they are both sweet and soft. However, it is essential to remove the seeds first whenever introducing your baby’s palette to the fruit.
You can also steam these goodies until they are soft. Once done, make a smooth puree of the fruit with an addition of breast milk. In this way, you can easily feed your child the goodness of pears. Another thing to remember while buying pears is to opt for organic produce, as they are devoid of pesticides.
- Cantaloupes:
Another favorite when it comes to fruits is the cantaloupes. A rich source of vitamins A, C, and antioxidants, these sweet and juicy fruits are best for your baby’s diet. These rich foods can be diced up for the self-feeders.
You can also mix cantaloupes in the daily meals to bring texture to the food. Not many people know this, but Cantaloupes are blessed nutrition value which helps babies to thrive.
- Bananas:
Bananas are the first fruits that all babies are introduced to. Mild, mashed, and easy to chew, the superfood is loaded with vitamin C, B6, and potassium which is best for babies’ growth. The best time to introduce bananas to your child is during the 4-6 months.
Best to serve mashed or mixed with breast milk, bananas are a perfect meal for your baby.
- Apples:
We all have heard this saying that “An apple a day keeps a doctor away.” But did you know that an apple a day also plays a crucial role in keeping the baby healthy? Most of the time, it is seen that iron deficiency is widespread among babies today.
This happens because children have often grown out of the amount of iron they are born with. Apples are one such fruit that is exceptionally rich in Vitamin C and help suffice the iron intake in children. Thus, to help your bundle of joy thrives, apples shall be part of the main diet.
You can either puree or saute these fruits and mix them with egg and other veggies for the iron balance in your child.
- Avocado:
Avocadoes are another fruit that is quickly escalating on the chart. Packed with essential fiber, fats, and vitamins, the fruit is best for infants. One of the popular ways of feeding an Avocado to the baby is by blending it smooth with breast milk.
And if your baby can handle thicker food, then simply mash the avocado with a fork or cut the fruit into chunks to let your child relish it.
What Is The Appropriate Process of Feeding Fruits To Your Baby?
Indeed, we all want the best for our children. But that does not mean to rush things up. When serving fruits to infants, the best thing to do is go for one fruit at one time. After feeding a particular type of fruit, it is viable to wait for 3-4 days and check if your child’s system is adjusting to it.
Also, apart from what to eat, how to eat is considered necessary. Teach healthy eating habits to your child by pouring the pureed fruit into a bowl. Don’t save any leftover fruit to prevent bacterial growth.
Conclusion
Irrespective of whether you are a first-time mother or already in the process of becoming one, fruits form an essential part of your baby’s diet. While it is hard to narrow down the favorites when it comes to your baby’s palette, the above options always stand out.
Thus, whenever you are teaching fruits in your baby’s diet, start with the ones mentioned above. Always remember there is no age bracket in which your child will start eating these. So, if you see that your baby is projecting readiness to eat fruits, it is the best time to go for it
